Health Tips

Happy Shephard Clinic patient

Is Chiropractic Forever?

Like anything worth having, chiropractic is not a quick fix, but rather an investment in your ongoing health. Because injuries happen regularly (big or small) and habits are formed day-to-day, it’s important to keep your chiropractor appointments regular to address specific issues or keep your body aligned through health maintenance check ups.

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Rounded shoulders example

What Can I Do About Rounded Shoulders?

Rounded shoulders are so common, we may not even need to describe them. It’s a signifier of bad posture–your body is out of its ideal alignment. Before it goes from bad to worse, learn how to correct your rounded shoulders with simple steps that you can take at home.

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Family Chiropractic Care

Chiropractic for Your Family

Chiropractic care was the first choice for my family when I was growing up. I am from a rural farming community in Iowa. My first experience with a chiropractor was in the first grade after an accident, where I fell from a combine.

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The Dreaded Headache

There are many types and causes of headaches. Ranging from tension and nutritional headaches to cluster and migraine headaches. No matter the cause, if you have a headache, you want it to end. Fast!

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