Tips, Articles, and Case Studies

Learn about how to keep your body moving, our methods, and success stories at Shephard Chiropractic. Keep checking back for updates!

Happy Shephard Clinic patient

Is Chiropractic Forever?

Like anything worth having, chiropractic is not a quick fix, but rather an investment in your ongoing health. Because injuries happen regularly (big or small) and habits are formed day-to-day, it’s important to keep your chiropractor appointments regular to address specific issues or keep your body aligned through health maintenance check ups.

Read More »
Rounded shoulders example

What Can I Do About Rounded Shoulders?

Rounded shoulders are so common, we may not even need to describe them. It’s a signifier of bad posture–your body is out of its ideal alignment. Before it goes from bad to worse, learn how to correct your rounded shoulders with simple steps that you can take at home.

Read More »
Family Chiropractic Care

Chiropractic for Your Family

Chiropractic care was the first choice for my family when I was growing up. I am from a rural farming community in Iowa. My first experience with a chiropractor was in the first grade after an accident, where I fell from a combine.

Read More »

The Dreaded Headache

There are many types and causes of headaches. Ranging from tension and nutritional headaches to cluster and migraine headaches. No matter the cause, if you have a headache, you want it to end. Fast!

Read More »
Person with neck pain

Neck Pain

Your neck is the most vulnerable part of your spine. Not only does it support your 10 – 12 pound head, maintain a gentle forward curve, and permit head rotation, but it must also allow the free flow of nerve impulses to the head, face, hands and the rest of your body.

Read More »

Disc Injury

A herniated disc refers to a problem with one of the rubbery cushions (discs) between the individual bones (vertebrae) that stack up to make your spine.

Read More »

Portland’s Role in Chiropractic History

Chiropractic is a 116 year old profession and in that time it has grown to become one of the largest independent healthcare professions in the Western world. Since Palmer College opened, chiropractic has developed rapidly and there are now over 35 schools and colleges around the world and on every continent.

Read More »
Sciatica and what you can do about it


Sciatica refers to pain, weakness, numbness, or tingling in the leg, caused by general compression and/or irritation of one of five spinal nerve roots that give rise to each sciatic nerve.

Read More »